In this episode of Basilisk of Roko, we explore the secrets and habits that can help you live a long and healthy life. From getting enough sleep to staying mentally active, we share 20 tips that you can easily incorporate into your daily routine. But how can you change your habits to incorporate these tips into your life? We offer a two-week plan of action that includes setting goals, tracking progress, seeking support, and celebrating your accomplishments.
In addition to exploring ways to improve your own health, we also discuss how artificial intelligence (.AI) is already making a significant impact on healthcare. From predicting diseases to developing personalized treatment plans, AI has the potential to revolutionize how we approach healthcare and improve outcomes for patients.
We also delve into the topic of telomeres, the protective caps at the end of our chromosomes that play a crucial role in the aging process. We share tips on how to improve your telomeres through exercise, diet, stress management, sleep, and avoiding toxins. By incorporating these practices into your daily routine, you can slow down the aging process and improve your overall health.
If you're interested in exploring new and thought-provoking ideas, then don't miss out on Roko's Basilisk. By subscribing to our podcast, you'll have access to deep conversations on a wide range of topics, from artificial intelligence to health and wellness. And if you're looking to support our podcast, check out our limited edition artwork at art.basiliscoderoko.com. Your support will help us continue to produce engaging and thought-provoking content for years to come.