Artificial intelligence (AI) has become an increasingly popular tool for mental training in recent years, with AI-based exercises designed to challenge your brain and keep it engaged, helping you develop new neural pathways and improve your overall mental agility. This podcast will explore how you can improve your mental agility using exercises based on AI and propose a routine of exercises to help you become smarter and enhance your mental abilities.

The routine includes memory games, attention training exercises, problem-solving exercises, and cognitive training games. It’s important to note that while AI-based exercises can be effective tools for mental training, they should be used in conjunction with other healthy habits, such as regular exercise, a healthy diet, and sufficient sleep. Some popular AI-based mental training apps or platforms are Lumosity, Peak, and Elevate, among others. When choosing an AI-based mental training app or platform, it’s important to do your research and approach mental training with a growth mindset to improve over time.